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Cajun Blackened Chicken
Protein
46g
Energy
442 kcal
Serving
441g
Portion
1 Person
Heating Instructions
This meal should be heated prior to consumption. To heat remove outer sleeve and pierce film lid several times.
MICROWAVE FROM FRESH heat on full power for 2 minutes and leave to stand for 1 minute.
MICROWAVE FROM FROZEN heat on full power for 5 minutes, stir and heat for a further 1 minute.
Appliances vary, check that the meal is thoroughly heated through.
MICROWAVE FROM FRESH heat on full power for 2 minutes and leave to stand for 1 minute.
MICROWAVE FROM FROZEN heat on full power for 5 minutes, stir and heat for a further 1 minute.
Appliances vary, check that the meal is thoroughly heated through.
Ingredients
Chicken Breast (41%), Cooked Mash Potatoes (Potatoes (72%), Full Cream Milk, Butter (Milk), Salt, Milk Protein, Spice, Pepper Extract), Tenderstem Broccoli, Olive Oil, Cajun Seasoning (Salt, Paprika, Chilli Powder, Onion Powder, Cumin, Garlic Powder, White Pepper, Oregano, Thyme, Citric Acid)
Storage
If purchased fresh keep refrigerated and consume by the use by date shown. If purchased frozen consume by the best before date shown.
This product is suitable for freezing. If freezing do so as soon as possible after purchase and always by the use by date shown. Consume within 6 months of freezing. Defrost thoroughly and consume the same day.
This product is suitable for freezing. If freezing do so as soon as possible after purchase and always by the use by date shown. Consume within 6 months of freezing. Defrost thoroughly and consume the same day.
Recycling
Sleeve Recycle
Tray Recycle Film Recycle
Tray Recycle Film Recycle
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