The PrepKing community
Gym partners, athletes, and customers rating the meals for themselves.
Trusted by 100+ Gym Partners
Premium. High protein.
No guesswork.
Fresh, chef-prepared meals with the optimised macros and calories to actually match your training.
Macro-Balanced Fuel
Correct calories & protein built for performance
Fresh Chef Prepared
Cooked fresh to order — never mass-batched
High protein
A true high protein meal 45g+
Thursday Delivery
Order by Sunday 3pm for fresh nationwide drop
Fresh Weekly Menu Explore Chef-Prepared Meals
View Full Menu
Turkey Herb and Chilli Meatballs
45g Protein • 484 KCAL
£8.50 / meal
Fajita Spiced Chicken with Pasta
47g Protein • 426 KCAL
£8.50 / meal
Swedish Meatballs
49g Protein • 477 KCAL
£8.50 / meal
Hunter's Chicken
48g Protein • 550 KCAL
£8.50 / meal
Korean BBQ Chilli Chicken
43g Protein • 431 KCAL
£8.50 / meal
Hoisin and Sriracha Chicken Stir Fry
44g Protein • 400 KCAL
£8.50 / meal
Moroccan Chicken Tagine
50g Protein • 424 KCAL
£8.50 / meal
Thai Red Chicken Curry
42g Protein • 423 KCAL
£8.50 / meal
Swipe to explore meals
Simple 3-Step Process
How PrepKing Works
No games or lock-in subscriptions. Fresh, sports-grade performance nutrition delivered on autopilot.
01
Step One • Choose Plan
Select Your Order
Pick 10 meals weekly, monthly, or a one-time order. Need extra fuel? Add +50% protein (+£1.20/meal) with a single click.
02
Cutoff • Sunday 3PM
Fresh Chef Prep
Orders close Sunday at 3pm. Our professional chefs calculate macros, select A-grade ingredients, and cook every meal fresh to order.
03
Nationwide • Every Thursday
Delivered Fresh
Chilled nationwide delivery drops straight to your door every Thursday. Packed in thermal insulated boxes ready for your fridge.
New: Ready-To-Eat Chicken Breast
100% fresh A-grade chicken breast in Jerk, Fajita, Cajun, BBQ and Peri Peri marinades. Zero seed oils, 12-day fridge shelf life. Available in 1kg and 500g vacuum-sealed bags.
Simple Performance Nutrition
Take The Friction Out Of Performance
Tired of overcomplicated meal options? PrepKing keeps it simple so you can stop wasting time planning and cooking.
- Zero Grocery Shopping & Plan Fatigue
- Zero Cooking & Meal Prep Time
- Zero Kitchen Cleanup & Dirty Pans
- Zero Spoiled Ingredients & Food Waste
Real Athletes • Real Results
Trusted By UK High Performers
Over 100,000+ chef-prepared meals delivered fresh to power gym goers, athletes, and busy professionals every year
“Hitting 180g of protein used to take hours of cooking every Sunday. Now my fridge is stocked Thursday morning and macros are dead accurate.”
“The Ready-To-Eat Fajita Chicken is a gamechanger. 12-day fridge shelf life and zero seed oils. Tastiest prep food I've had in the UK.”
“No sneaky lock-in subscriptions. Ordered a 10-meal box to test the quality and immediately signed up for weekly delivery.”
Clear Answers
Frequently Asked Questions
Everything you need to know about cutoffs, macros, and delivery. Have a specific order question? Contact support.
Contact SupportOrder cutoff is strictly Sunday at 3pm. All meals are prepared fresh to order by our professional chefs and delivered nationwide every Thursday in insulated thermal packaging.
No. You can buy a one-time 10-meal box for £8.50/meal without subscribing. Weekly subscriptions (£80/week) require 1 week cancellation notice, and monthly plans (£300/month) require 1 month notice.
Our Ready-To-Eat Chicken Breasts come vacuum-sealed in 1kg and 500g bags with a 12-day fresh fridge shelf life. They contain 100% fresh A-grade chicken breast with zero seed oils, dextrose, or artificial preservatives.
You can toggle the +50% extra protein option during plan selection for +£1.20 per meal.
Most meal prep is built for low-calorie weight loss. PrepKing is engineered specifically for active athletes and high performers, delivering properly balanced macros, higher protein ratios, and real fuel to support physical output.